Vega Essentials Shake Review

This Vega Essentials Shake review is part of my huge mission to review their entire protein line.

I’ve spent a lot of money purchasing all of their products. My honest opinion is that you cannot go wrong with any of them.

It all comes down to which one best fits your lifestyle.

The Vega Sport is the one I’ve chosen to stick with. It’s the one that best fits my needs and goals.

Who is Vega?

In all of my posts, I always give you some background on the actual company and brand itself.

I truly believe putting your trust into a product starts from the top. If I don’t believe in the company or it’s message then I’ll steer clear completely.

Luckily, Vega is a brand that I completely trust.

If you want to check out the reviews for the other products then simply click the right link below to be redirected.

Now, who exactly is Vega?

Vega is brand that is popularized in the Vegan and Vegetarian communities for their plant-based supplements.

They offer a variety of products from protein bars to pre-workout. All of them with the same high quality plant-based ingredients.

Vega’s message is all about providing clean and sustainable sources of protein and other ingredients.

Some of the promises that Vega likes to preach to their customers are;

  • Vegan
  • Non-GMO Project Verified
  • No artificial flavors or preservatives

Vega Essentials Shake Review

Vega essentials review

Okay so now you realize that Vega is an awesome plant-based company that’s basically trying to change your life.

What is the Vega Essentials Shake? Is it right for you?

Vega Essentials Shake is more of a meal replacement than a protein supplement.

The reason is because on top of the protein it also contains other vitamins and minerals to help improve your overall health.

This supplement is probably best for plant-based beginners or anyone who simply wants to add a bit more nutrition to their diet.

With the Vega Essentials you’ll be getting a fruits and veggie blend that provides roughly 25% of you Daily Value for 12 different vitamins and minerals!

25% is a significant amount!

Vega refers to this protein as

Nutritional building block to help start your day strong. You’ll feel confident you’ve made a smart choice—without having to know all the answers to good nutrition”

Nutritional Facts

  • ​36g per scoop
  • 140 Calories
  • 0g of Cholesterol
  • 220mg of Sodium
  • 340mg of Potassium
  • 4g of Fiber


  • 20g of Protein
  • 6g of carbs
  • 4g of Fats

Flavors and Sizes

With the Vega Essentials you’re fairly limited on size and flavors.

Vega offers only 3 different flavors with two sizes

  • Vanilla
  • Chocolate
  • Mocha
  • Medium – 1 pound, approx 17 servings
  • 12 pack

It would’ve been nice if Vega were to offer 1-2 more flavors. Not everyone likes the basic Vanilla and Chocolate flavors.

However, their flavors do taste pretty good. Although you only get 3 flavors they’re designed to mix well with any liquid or ingredients of your choosing.

This is box title

Vega Essentials Shake has OVER 450 reviews on Amazon!

What’s In It?

Like I’ve mentioned before this a plant- based supplement.

Vega Essentials comes down to two key things; protein blend and fruits/veggies blend

This unique combination of ingredients is what gives it such a great nutritional value.

Protein Blend

The 3 main ingredients in the protein blend are

  • Pea protein – improves weight loss and aids muscle comfort after workouts
  • Hemp protein – high in amino acids and essential fatty acids
  • Flaxseed protein – improve digestion, skin, and cardiovascular health
Fruit and Veggies Blend
  • Spinach
  • Broccoli
  • Carrot
  • Beet
  • Tomato
  • Apple
  • Cranberry
  • Orange peel
  • Blueberry
  • Strawberry

As you can see the Vega Essentials Shake has a great mixture of clean ingredients that when mixed together make a solid nutritional shake.

Whether you’re an athlete of you’re allergic to the gym the Vega Essentials can provide you with a significant boost in your nutrition


  • 25% DV of 12 vitamins and minerals
  • Great source of protein – 20g
  • Significant amount of fiber – 4g


  • Carbs are a bit high
  • It comes in a small container – roughly 17 servings

Final Thoughts

The Vega Essential is a meal replacement that has become more and more popular.

Especially with those who are trying to get a taste of plant-based supplements.

Now, what makes this different than it’s competitors is the fact that it’s not just about protein.

You get an extra nutritional boost with 25% DV of 12 vitamins and nutrients.

This supplement probably fits the average person best or anyone who isn’t too active.

I believe this is great for anyone who isn’t experienced with protein supplements because it taste better than the average protein powder.

Most of the time the actual taste of protein can be overwhelming and leave an awful after taste. That’s not the case with Vega Essentials.

They flavors taste great which is just the cherry on top to this supplement.


As a huge thanks for going through my entire Vega Essentials Shake review here is a recipes you can make immediately.

I mentioned earlier that the flavors for this product tend to be very versatile and mix well with other liquids and ingredients.

Below is a tasty recipe that you can make with zero effort

Banana Bread Smoothie
  • 1 scoop Vega Essentials Vanilla.
  • 1 cup almond milk.
  • 1 banana.
  • 2 Tbsp walnuts, chopped.
  • 2 tsp cinnamon.
  • ½ cup ice.

Once you have all of your ingredients in place simply throw them all together in a blender, mix and enjoy!

I’d also encourage you to play around with this protein powder. Mix it with different fruits and veggies and find a recipes that you love!

P.S. Don’t forget to check out the Vega Essentials Shake on Amazon!

Comments Rating 0 (0 reviews)
Vega Essentials Shake Review

This Vega Essentials Shake review is part of my huge mission to review their entire protein line. I've spent a lot of money purchasing all of their product

Editor's Rating:


  1. Isabel February 12, 2019
  2. Cecilia March 4, 2019

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